Calcium (Lactate, Sulfate): 280 mg
Calcium is found in milk, cheese, yogurt, corn tortillas, napa (Chinese cabbage), kale and broccoli. Calcium is an essential mineral with a wide range of biological roles. Calcium exists in bone, primarily in the form of hydroxyapatite (Ca10 (PO4)6 (OH)2). Hydroxyapatite comprises approximately 40 percent of the weight of bone.
Magnesium (as magnesium carbonate, magnesium citrate and magnesium glycinate): 325 mg
A women’s body has unique needs based on her age, weight and physical fitness. While some women experience the effects of premenstrual syndrome, others need help as it relates to menopause, while every woman could use more energy.
Potassium (Bicarbonate): 290 mg
Potassium is an electrolyte stored in the muscles. Foods rich in potassium include bananas, oranges, cantaloupe, avocado, raw spinach, cabbage and celery. Potassium is an essential macromineral that helps maintain fluid balance in the body. It also supports a wide variety of biochemical and physiological processes.
Vitamin C (Ascorbic Acid): 160 mg
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has a number of biological functions. Vitamin C is found in peppers (sweet, green, red, hot red and green chili), citrus fruits and brussel sprouts, cauliflower, cabbage, kale, collards, mustard greens, broccoli, spinach, guava, kiwi fruit, currants and strawberries.
Vitamin E Acetate (d-Alpha-Tocopheryl-Acetate and natural succinate): 21 mg
The most valuable sources of dietary vitamin E include vegetable oils, margarine, nuts, seeds, avocados and wheat germ. Safflower oil contains large amounts of vitamin E (about two thirds of the RDA in ¼ cup), and smaller amounts are found in corn oil and soybean oil.
Niacin (as niacinamide): 30 mg NE
Niacin supports the proper functioning of the digestive system, skin and nerves. It works with vitamins B1 and B2 to promote the conversion of food to energy. Niacin is found in dairy products, poultry, fish, lean meats, nuts, eggs, legumes, and enriched breads and cereals.*
Pantothenate (as calcium pantothenate): 25 mg
Pantothenic acid (B5) promotes proper neurotransmitter activity in the brain. Pantothenic acid is also known as the anti-stress vitamin, and supports the normal secretion of hormones essential for optimal health.*
Pine Bark Extract (Pycnogenol®): 20 mg
Pycnogenol® is a natural plant extract from the bark of the maritime pine tree, which grows exclusively along the coast of southwest France in Les Landes de Gascogne. This unspoiled and natural forest environment is the unique source of pine bark.
Grape Seed Extract: 12.5 mg
Grape seed extract is typically extracted from the seeds of red grapes (instead of white), which have a high content of compounds known as oligomeric proanthocyanidins (OPCs). Grape seed extract is extremely rich in polyphenols, compounds with high antioxidant activity.
Red Wine Extract: 12.5 mg
Red wine extract is a powerful antioxidant. It is found in grape vines, roots, seeds and stalks, with the highest concentration in the skins. The antioxidant properties of red wine extract contribute to maintaining healthy circulation in capillaries, arteries and veins, and promoting overall cardiovascular health.*
Bilberry Extract: 12.5 mg
Bilberry extract is derived from the leaves and berry-like fruit of a common European shrub closely related to the blueberry. Extracts of the ripe berry are known to contain flavonoid pigments known as anthocyanins, which are powerful antioxidants.
Citrus Bioflavonoid Complex: 12.5 mg
Bioflavonoids are antioxidants found in certain plants that act as light filters, which protect delicate DNA chains and other important macromolecules by absorbing ultraviolet radiation. They have been found to promote cardiovascular health and help maintain healthy circulation in capillaries, arteries and veins.*
Iron (as ferric pyrophosphate, SunActive® Fe): 10 mg
Iron is mainly found in citrus fruits, tomatoes, beans, peas, fortified bread and grain products such as cereal (non-heme iron sources). Beef, liver, organ meats and poultry comprise the heme iron sources. The heme iron sources are more absorbable than the non-heme type of iron.
SunActive Fe® is a registered trademark of Taiyo International, Inc.
Vitamin B6 (as pyrodoxine HCl and pyridoxal-5-Phosphate): 8 mg
Poultry, fish, whole grains and bananas are the main dietary sources of vitamin B6. B6 supports normal protein and amino acid metabolism, and helps maintain proper fluid balance. It also assists in the maintenance of healthy red and white blood cells, which is important for overall health.
Hyaluronic Acid (Sodium Hyaluronate): 7.5 mg
Hyaluronic acid or hyaluronate is a glycosaminoglycan distributed widely throughout connective, epithelial and neural tissues, and is commonly used in skin care products. It is one of the main constituents of the extracellular matrix and it promotes healthy cell proliferation and migration.
Riboflavin (Vitamin B2): 4.5 mg
Vitamin B2 is a water-soluble vitamin that promotes the normal processing of amino acids and fats, activation of vitamin B6 and folic acid, and supports the conversion of carbohydrates into the fuel the body runs on, adenosine triphosphate (ATP).
Thiamin (as thiamingHCl): 3.5 mg
Thiamin promotes normal carbohydrate metabolism and nerve function. Thiamin is required for a healthy nervous system, and supports the production of certain neurotransmitters which have an important role in muscle function.
Zinc (Lactate): 3.8 mg
Zinc is an essential mineral that is a component of more than 300 enzymes that support normal healing, fertility in adults and growth in children, protein synthesis, cell reproduction, vision, immune function, and protection against free radicals, among other functions.*
Folate [as (6S)-5-methyltetrahydrofolic acid, glucosamine salt, Quatrefolic®]: 837 mcg DFE
Folic acid is mainly found in fruits and vegetables. Dark, leafy greens, oranges, orange juice, beans, peas and Brewer’s yeast are the best sources. Folic acid plays a key role by supporting the benefits of B12 supplementation.
Quatrefolic® is the glucosamine salt of (6S)-5-methyltetrahydrofolate, the most active form of folate, as it is structurally analogous to the reduced and active form of folic acid.
Quatrefolic® is the registered trademark of Gnosis S.p.A. and is protected by U.S. Patent No. 7,947,662.
Vitamin A (20% beta-carotene): 600 mcg RAE
Vitamin A is a fat-soluble vitamin. Sources of vitamin A include organ meats (such as liver and kidney), egg yolks, butter, carrot juice, squash, sweet potatoes, spinach, peaches, fortified dairy products and cod liver oil.
Biotin: 525 mcg
Biotin is a part of the B-vitamin family. The B-vitamins are important co-factors, which promote the normal metabolism of fats, carbohydrates and protein.
Vitamin B12 (as methylcobalamin): 130 mcg
Vitamin B12 (cobalamin) is a bacterial product naturally found in animal products, especially organ meats, such as liver, with small amounts derived from peanuts and fermented soy products, such as miso and tempeh.
Iodine (as potassium Iodide): 75 mcg
Iodine is found in most seafood and in iodized salt. The trace element supports more than a hundred enzyme systems such as energy production, nerve function and hair and skin growth.
Molybdenum (as sodium molybdate): 25 mcg
The richest sources of molybdenum come from legumes, cereal grains, leafy vegetables, milk, beans, liver and kidney. It is required for the activity of some enzymes that are involved in catabolism. Deficiency in molybdenum is rare but can be very serious.
Molybdenum helps to regulate the pH balance in the body, aids in the metabolism of iron, helps eliminate toxic nitrogen, aids in carbohydrate metabolism, increases libido, enhances the effect of fluorine in tooth decay prevention, and inducing sleep.*
Vitamin D3 (as cholecalciferol): 25 mcg
Regular sunlight exposure is the main way that most humans obtain vitamin D. Food sources of vitamin D include vitamin D-fortified milk (100 IU per cup), cod liver oil, fatty fish (such as salmon) and small amounts are found in egg yolks and liver.*
Copper (as copper gluconate): 0.1 mg
The richest sources of dietary copper derive from organ meats, seafood, nuts, seeds, wheat bran cereal, whole grain products and cocoa products.
Copper has antioxidant properties and acts as a component of enzymes in iron metabolism. It is an essential trace mineral. Copper is needed in normal infant development, red and white blood cell maturation, iron transport, bone strength, cholesterol metabolism, myocardial contractility, glucose metabolism, brain development and immune function.*