What is the nutraMetrix TLS® Health Guide & Journal? The nutraMetrix TLS Health Guide & Journal is a comprehensive, informational support guide for weight loss. It contains different chapters designed to guide you through the program on a weekly basis with a different focus for each chapter. This includes chapters on low glycemic impact eating, improving metabolism, managing stress and reading labels, among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. This is important because journaling helps to reshape thinking and learned behaviors — giving you room to set new goals and achieve them.
How does the nutraMetrix TLS® Health Guide & Journal assist with weight loss? The nutraMetrix TLS Health Guide & Journal provides information about weight loss and how to achieve it. It explains weight gain, how it happens and how to prevent it. The nutraMetrix TLS Health Guide & Journal also provides support with space for journaling, goal setting and motivational quotes.
Who should use the nutraMetrix TLS® Health Guide & Journal? Anyone interested in achieving optimal body composition, as well as anyone in search of a comprehensive weight loss guide to support them with their weight loss efforts.
How should I use the nutraMetrix TLS® Health Guide & Journal? The nutraMetrix TLS Health Guide & Journal is designed to take you through each day of the 12-week program, and it should be used on a daily basis.
What else can I do to enhance my results while using the nutraMetrix TLS® Health Guide & Journal? To enhance your results, we suggest purchasing a tlsSlim.com subscription. This subscription will provide online support, recipes, menu plans, exercise videos, educational videos, interactive tools and much more, which will further enrich your weight loss experience. We also highly recommend using our supplements, which are specially formulated to support weight loss struggles.